June 23, 2007

Resistance Training
Almost everything you have ever bought came with an owner's manual, instruction book, or at the very least, a tag letting you know exactly how to properly care for that item so that it does not wear out prematurely. YOU DID NOT!
RESIST AGINGTM remedies this. It provides scientifically valid information that will enable you to stay young, healthy and more beautiful longer than you had ever expected to. It is your owner's manual in a tutorial DVD, and is loaded with information which will continually make you exclaim..."How come nobody ever told me this?"
For instance, did you know that...
After age 30, a person will lose an average of half a pound of muscle a year unless they do something to keep it?
Aerobic exercise does nothing to maintain this muscle...and may promote further loss?
Growth Hormone ("GH") decreases 14% per decade after age 30, resulting in many age related symptoms?
Resistance Exercise and Proper Diet is one of the most effective ways to increase GH levels?
Testosterone levels decrease after age 30?
You can elevate testosterone levels with proper resistance training?
Cortisol levels increase with age, resulting in many age-related symptoms?
Proper nutrition and exercise limits cortisol levels?
Resistance training has a HUGE advantage over aerobic training in correcting declining hormonal levels associated with age?
High insulin levels caused by high glycemic foods are responsible for making you fat, increased blood pressure, tumor cell growth, high cholesterol levels, plaque build-up in arteries, diabetes, low HGH levels, and high cortisol levels?
Low/no fat diets result in low testosterone levels?
No carbohydrate diets result in high cortisol levels?
Breakfast is the most important meal of the day?
You should not eat late at night or before going to bed?
You will lose a larger percentage of fat with resistance exercise than with aerobics?
You will build more bone density with resistance exercise than with aerobics?
Resistance exercise strengthens your heart ?
The American College of Sports Medicine recommends resistance exercise for people diabetes?
Resistance Exercise will actually improve memory ?
You will elevate your metabolism with resistance exercise?
Resistance training decreases the symptoms of depression?
Resistance training decreases the severity of hot flashes associated with menopause?
Resistance exercise should take no longer than 45 minutes per session?
You'll get better results with short workouts than with longer workouts?
The most important part of weight lifting is the lowering?
You must alter your routines for continued results?
Resistance training can be FUN?

www.resistagingonline.com