Exercise has proven to be effective in improving health on many levels. Exercise helps with weight control, improves cardiovascular health, increases muscle mass, decreases propensity for many diseases, decreases stress and improves mental health. In todays lingo - it is a win-win option. A mere 20 minute brisk walk daily is a healthy practice for all baby boomers to adopt.
http://www.boomertowne.com/ has good recommendations for exercise - Boomer fitness with Denise Austin.
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The Baby Boomer generation is an active, health conscious group searching for effective strategies to promote continued good health.
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Garry Lee Wright
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- I am a registered nurse and an Emergency Department clinical leader in a Boston teaching Hospital
1 comment:
I LOVE the videos! you need to review with me how to do that! Thanks!
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